When I was writing The Seven Secrets my fear of what others might think when they read it led to my weight increasing by 5% almost overnight.
Why?
Because the extra weight created an extra layer of protection around my middle.
For our thoughts play a big role in determining our level of body fat.
Just as your unconscious mind, your Lifeguard is the decider in determining whether or not you will be able to lose weight – or, if you continue to stay stuck. [Read more…]