When I was writing The Seven Secrets my fear of what others might think when they read it led to my weight increasing by 5% almost overnight.

Why? Because the extra weight created an extra layer of protection around my middle.

For our thoughts play a big role in determining our level of body fat.

The state of your solar plexus chakra indicates whether you become fabulously rich, or falter and fail. It indicates whether you are giving away your power to others or exercising it to maintain your own momentum.