Your back is all about the support you believe you are receiving, or not.
Unable to move because of the pain in your back?
The back is the fulcrum around which all movement takes place. When there is tightness, the pain can be excruciating – as I have known at many pivotal moments in my life.
Your back is divided into the lower (including the hips and pelvic region), the middle, and the upper (around the shoulders). Linking them all is the spine. [Read more…]